Encourage people to envision their future,
Empower them to achieve their potential, then together,
Create a strategy that fosters new growth and development.
I am a licensed professional counselor with Stephen Ward Associates in Hibbing, Minnesota. I grew up in western North Dakota and then attended Colorado State University, where I earned a bachelor's degree in Biological Sciences. I moved to Minnesota in 1993 where I raised and home-schooled my three children. I returned to school at the University of Minnesota, Duluth, where I earned my master's degree in Counseling Psychology in 2005. I am a Licensed Professional Counselor through the Minnesota Board of Behavioral Health and Therapy since May 2015.
My work experience includes chemical dependency counseling for clients and their families, animal assisted therapy for children in inpatient and outpatient settings, and in-home children’s therapeutic support services.
I draw my counseling methods from a variety of treatment approaches, to fit the counseling to what each individual needs. I use play therapy techniques, cognitive-behavioral, psycho-education, bibliotherapy, and person-centered therapy with an existential influence.
I have experience treating emotional and behavioral issues, anxiety, attachment disorders, school and social phobias, ocd, depression, and self-esteem and self-concept issues. I also have special interests in women’s personal development and growth, relationship issues and transitions, parenting, post-divorce issues and divorce recovery, and spiritual awareness and discovery. Call or e-mail to schedule an appointment.
I am retiring on November 15, 2018 so I am no longer accepting new clients.
My colleague, Patty Seahlaigh, LPC will continue to practice in Hibbing and she is accepting new clients. You can reach Patty directly at (218) 440-1376 or by email.
I will miss my clients and colleagues, but I also look forward to the next chapter of my life.
I am licenced psychologist in private practice in the Hibbing area since 1984. I have extensive experience with all challenges and concerns that individual, couples, and families face every day, and specialize in the process of positive change.
I attended the University of Minnesota in Minneapolis, where I earned a bachelor's degree in sociology and psychology. I then attended graduate school at Mankato State University where I earned my masters degree in clinical psychology. I have been a licenced psychologist in the state of Minnesota ever since.
I have worked extensively with private and public organizations, and non-profit organizations, (Northeastern Minnesota Development Association, the Minnesota High Technology Council, and the Minnesota Labor/Management Council). I have also worked extensively with communities, families, couples, and individuals. For example, I worked as a staff psychologst at Mesaba Regional Medical Center, (MRMC), where I treated inpatient and outpatient clients, chemical dependency clients, and clients in the community requesting services. I have been the Director of Health Promotion for MRMC, where I provided wellness and educational programs. I was the Director of Corporate Planning and Employee Development, and am also an accomplished trainer on topics of organizational development, leadership/management and all facets of interpersonal relationships in the workplace. I have promoted violence awareness and reduction, and became the Northeast Regional Coordinator for the Center for Reducing Violence
I have been in private practice for over 30 years and my educational background and extensive experiences allow me to help people from all backgrounds and walks of life, with any and all challenges they may be facing, or improvements they would like to make. As a licensed psychologist, I am also qualified to administer and interpret pyschological tests and assessments. It is my standard that the therapeutic treatment process progresses for each individual according to their personal comfort level, their needs, and their goals. Counseling is about equipping a person with life-long solutions and problem solving skills. It is about healing, not putting a Band-Aid on the symptoms. I am committed to helping all my clients pursue an onward progression toward a productive and satisfying life.
Why Counseling - Benefits and Background
- According to the National Institute of Mental Health, more than 30 million Americans need help dealing with feelings and problems that seem beyond their control.
- Seeking counseling is not a sign of weakness, but a sign that something in your life is out of balance.
- The strain and stress of daily living can be overwhelming, but add a major life event such as a family illness, death, job loss, or divorce and life may feel debilitating, at times even hopeless.
- Problems arise that cannot be solved by self-help books and website research. Counseling can help sort through these problems to navigate the difficult feelings and life's challenges.
- Counseling can help a person take control of their life and respond to overwhelming situations with healthy coping skills. It is not always possible, or healthy, to just "tough it out". Problems cannot be "willed away".
- Counseling can improve a person's problem-solving abilities, and increase one's self-awareness, and improve self-control.
- Through counseling a person can learn new ways of relating to people, and can deal with a person's difficulties building and maintaining relationships.
Is Counseling Right for Me
In counseling, a person can learn to successfully manage a specific diagnosis or a specific condition. Examples include:
- Generalized anxiety, acute stress and chronic stress
- Panic attacks
- Obsessive thoughts and/or compulsive behaviors
- Surviving trauma and post-traumatic stress
- Anger management
- Healing from the effects of violence and abusive behaviors
- Substance abuse /chemical dependency /alcoholism
- Bereavement, loss, and grief
But counseling is also used for less specific symptoms. Examples include:
- A person will enter counseling because they are feeling generally "stuck" in their life.
- A person may not understand why they feel so angry, or so sad, all the time.
- A feeling of being overwhelmed and helpless to make any real changes.
- Struggling to cope with a relationship
- Struggling with career issues
- Struggling with family life and/or parenting
- Wanting to make changes in your life, but not even sure what kind of change or where to begin.
- A vague sense that something is missing in your life.
Counseling is also used to further develop oneself and promoting personal growth.
- Setting healthy goals
- Increased awareness of one's feelings
- Insight to one's behaviors
- Making career changes
How Counseling Works
If you are entering counseling for the first time, you may be feeling a little anxious. It is normal to feel a little anxious or uncomfortable at first. It will take a few counseling sessions to get to know each other and begin establishing a trusting relationship with your therapist. After a session or two you will be feeling more comfortable.
The interaction between a therapist and client is a scheduled appointment for 45-50 minutes, typically on a weekly, or bi-monthly basis. Your first session with the therapist will be different from subsequent visits. The initial appointment is where you and your therapist get to know each other, and get an idea where to proceed in future sessions. At the first appointment, when you arrive, you will be asked for your financial documents such as an insurance card, and there will be some paperwork to fill out. Also during the first session, you will be asked about what brings you to counseling, and to describe any symptoms you may be experiencing. Remember, the therapist must gather information about you and what you are going through, to fully understand you and your situation. Also I encourage clients to ask any questions they may have about the counseling process. Ask for anything you don't understand, to be repeated and explained. The more you understand the counseling experience and how counseling works, the more comfortable you’ll be.
The subsequent sessions will be where the client can talk openly, and honestly, in a stable and safe environment about their experiences, feelings, and unique situation. The therapist-client relationship is the hallmark of the counseling process and the SWA standard is to use a professional, multi-disciplinary, and client-centered approach to counseling. This means that each and every client receives personalized, individualized attention, the utmost respect, nonjudgmental and focused listening, and most importantly, confidentially.
Confidentiality is a very crucial part of the therapist-client relationship, and it is what makes the unique counseling relationship effective. Confidentiality means that not one detail that a client provides, is divulged to anyone else without the client's written, explicit permission. SWA also comply with the national HIPPAA standards to protect the privacy of every client's personal health information.
Counseling can be short-term, a few sessions, or longer term, involving months or years. It is the SWA standard that the therapeutic treatment process progresses for each individual according to their personal comfort level, their needs, and their goals. Counseling is about equipping a person with life-long solutions and problem solving skills. It is about healing, not putting a Band-Aid on the symptoms. SWA is committed to helping all clients pursue an onward progression toward a productive and satisfying life.